Catatan berat badan (tidak ada entri jurnal) untuk 14 April 2021
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91,9 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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2960 kkal
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Lemak: 98,82g | Prot: 187,92g | Karb: 358,41g.
Makan Pagi: Gordo's Gordos Hot Cheese Dip, Johnsonville Original Summer Sausage, Bimbo Takis, Carl Buddig Thin Sliced Honey Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Dole Bananas, Fairlife Chocolate Nutrition Shake. Makan Siang: Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Bell Plantation PB2 Powdered Peanut Butter, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), America's Choice California Navel Oranges, Navels Oranges, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Makan Malam: America's Choice Natural Swiss Sliced Cheese, Deli Sliced Ham, Subway 6" Turkey Breast, Blueberries. Camilan/Lainnya: Dole Bananas, Pepperidge Farm German Chocolate 3-layer Cake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan -Diablo
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