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BS 122
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59,7 kg
Sejauh ini Berkurang: 34,7 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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1146 kkal
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Lemak: 55,60g | Prot: 105,19g | Karb: 62,35g.
Makan Pagi: Ham (Whole, Cured, Roasted), Great Value Black Eyed Peas, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Makan Siang: Imagine Foods Organic Sweet Pea Soup, Onions, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Makan Malam: Herdez Chipotle Salsa Cremosa, Salmon Skin, Jalapeno Peppers, Cilantro (Coriander), Salmon, Tomatoes, Lettuce. Camilan/Lainnya: America's Choice Natural Almonds, Peanuts, Trader Joe's 70% Dark Chocolate Wedges. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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