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BS 109
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58,8 kg
Sejauh ini Berkurang: 35,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1958 kkal
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Lemak: 115,01g | Prot: 119,64g | Karb: 125,65g.
Makan Pagi: Margaret Holmes Seasoned Collard Greens, Ham (Whole, Cured, Roasted), Great Value Chicken Broth, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Makan Siang: Imagine Foods Organic Sweet Pea Soup, Onions, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Makan Malam: Olive Oil, Asparagus, Salmon. Camilan/Lainnya: Peanut Butter, Peanuts, Truffles, Trader Joe's 70% Dark Chocolate Wedges, Snyder's of Hanover Sweet & Salty Pretzel Pieces, Ground Beef (80% Lean / 20% Fat), Walnuts, 365 Black-Eyed Peas, Xagave Agave Nectar. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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