|
BS 109
|
59,7 kg
Sejauh ini Berkurang: 34,7 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
|
|
787 kkal
|
Lemak: 27,03g | Prot: 85,45g | Karb: 55,05g.
Makan Pagi: Margaret Holmes Seasoned Collard Greens, Cucumber (with Peel), Cauliflower, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Green String Beans. Makan Siang: Herdez Chipotle Salsa Cremosa, Trader Joe's Beef Filet Mignon, HEB Black Eyed Peas, Jalapeno Peppers, Cilantro (Coriander), Salmon, Tomatoes, Lettuce. Camilan/Lainnya: Once Again Organic Tahini, Green String Beans. lagi...
|
Memperoleh 8,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|