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BS 107
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58,5 kg
Sejauh ini Berkurang: 35,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1529 kkal
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Lemak: 78,22g | Prot: 94,12g | Karb: 117,52g.
Makan Pagi: Ground Beef (80% Lean / 20% Fat), Great Value Black Eyed Peas, Chicken and Gnocchi Soup, Green String Beans, Broccoli, Ham (Whole, Cured, Roasted), Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Makan Siang: Almonds, HEB Black Eyed Peas. Makan Malam: Chicken Spring Roll, Pot Sticker, Sunshine Cheez-It Original Snack Crackers. Camilan/Lainnya: Pecan Nuts, Peanuts, Sister Schubert's Homemade Yeast Rolls, Patak's Pappadum, Trader Joe's 70% Dark Chocolate Wedges. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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