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BS 106
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59,4 kg
Sejauh ini Berkurang: 34,9 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1143 kkal
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Lemak: 64,14g | Prot: 105,07g | Karb: 45,04g.
Makan Pagi: Chicken Stock, Margaret Holmes Seasoned Collard Greens, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Makan Siang: Green String Beans, Cauliflower. Makan Malam: Kraft Blue Cheese Crumbles, Ham (Whole, Cured, Roasted), Jalapeno Peppers, Cilantro (Coriander), Salmon, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Camilan/Lainnya: Kroger Crunchy Peanut Butter, Peanuts, Sister Schubert's Homemade Yeast Rolls, Trader Joe's 70% Dark Chocolate Wedges. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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