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No excuses. Long weekend of holiday eating. This week is for getting back on track.
BS 118
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60,0 kg
Sejauh ini Berkurang: 34,4 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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1894 kkal
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Lemak: 100,89g | Prot: 154,26g | Karb: 100,34g.
Makan Pagi: Chicken Stock, Margaret Holmes Seasoned Collard Greens, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Makan Siang: Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Chicken Breast, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Makan Malam: Sabra Tzatziki Greek Yogurt Dip, Celery, Rhodes Yeast Dinner Rolls, Asparagus, Pork Loin (Tenderloin). Camilan/Lainnya: Chicken and Gnocchi Soup, Peanuts, Ham (Whole, Cured), Deviled Egg, Pecan Nuts, Walnuts, Vlasic Old Fashioned Sauerkraut, Margaret Holmes Seasoned Collard Greens, Ocean's Halo Seaweed Snack - Sea Salt, Built Bar Banana Chocolate Creme, Xagave Agave Nectar. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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