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Stayed the same.
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63,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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2042 kkal
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Lemak: 83,42g | Prot: 71,61g | Karb: 211,96g.
Makan Pagi: Hovis Nimble Wholemeal Bread, Hovis Granary Original, Tea with Skimmed Milk, Lurpak Spreadable Lighter (10g), Honey. Makan Siang: Cadbury Mini Egg Nest Cake. Makan Malam: White Pudding, Morrisons Fish & Chips. Camilan/Lainnya: Marks & Spencer Chocolate Teacake, Cadbury Caramel Easter Egg, Sainsbury's Gin & Diet Tonic. lagi...
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2020 kkal
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Latihan:
Menyetrika - 30 menit, Pekerjaan Rumah Tangga - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berbelanja - 45 menit, Tidur - 8 jam, Istirahat - 10 jam dan 15 menit. lagi...
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berat badan stabil
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1 sampai 20 dari 23
 Komentar
Maintaining it’s the hardest part. Well done you!
02 Apr 21 oleh anggota: pcrav1992
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It is a lifelong commitment, pcrav. I have just passed the menopause and I am finding the adjustment hard.
02 Apr 21 oleh anggota: Anne_145
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It must be hard at this stage. I’m sure with the app you can eat within the macros to keep that weight away 😊
02 Apr 21 oleh anggota: pcrav1992
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Usually the mirrors in the gym keep me honest. But ot the moment I am relying on this app.
02 Apr 21 oleh anggota: Anne_145
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Thanks munchie. Hope you are on track too.
02 Apr 21 oleh anggota: Anne_145
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Mirror mirror on the wall
02 Apr 21 oleh anggota: Chestnut63
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Keeping it steady is so hard, absolutely well done 🤗
02 Apr 21 oleh anggota: Anbaric
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Yes chesty. Those gym mirrors ! Can't not see them.
02 Apr 21 oleh anggota: Anne_145
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You feel my pain, Anbaric!
02 Apr 21 oleh anggota: Anne_145
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02 Apr 21 oleh anggota: Sean_7
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Ah thanks Shah. Upkeep will be much easier once the pool is open again. You know how it is!
02 Apr 21 oleh anggota: Anne_145
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Indeed! Not too long now..
02 Apr 21 oleh anggota: Sean_7
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and that more than enough 😊
02 Apr 21 oleh anggota: osama samaraii
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Thanks Osama. I hope you and the good lady are well!
02 Apr 21 oleh anggota: Anne_145
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Beautiful shirt and leggings combo! You’ve got an autumny vibe 💃 🍂
02 Apr 21 oleh anggota: Nutricali
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I’m sure you’re frustrated but to all of us , you’re looking mighty fine !
02 Apr 21 oleh anggota: 19J
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Those are the Markies leggings, Nutri. And, of course, I had a co-ordinating top in my collection!
02 Apr 21 oleh anggota: Anne_145
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Ah thanks, 19J. I am getting so excited to get back swimming.
02 Apr 21 oleh anggota: Anne_145
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Anne, you could outshine someone half your age! Gorgeous as always xx
02 Apr 21 oleh anggota: suma-ya-c
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Thanks Suma, I still feel like I am 27! Just a bit slower!
02 Apr 21 oleh anggota: Anne_145
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