Catatan berat badan (tidak ada entri jurnal) untuk 31 Maret 2021
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52,2 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1158 kkal
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Lemak: 50,81g | Prot: 67,69g | Karb: 109,51g.
Makan Pagi: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Egg, Unsalted Butter Stick, Roast Beef, Maxwell House International Cafe Orange. Makan Siang: Trader Joe's Frozen Blueberries, Water, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt. Makan Malam: Cherry Tomatoes, Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg. Camilan/Lainnya: Nabisco Lorna Doone Shortbread Cookies (28g). lagi...
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1307 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
I’m short on calories but full enough to stop.
31 Mar 21 oleh anggota: Kenna Morton
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Sejarah Berat Badan Kenna Morton
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