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BS 122
Temp 96.2
O2 87, 64p
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60,1 kg
Sejauh ini Berkurang: 34,2 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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1005 kkal
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Lemak: 35,06g | Prot: 107,20g | Karb: 67,72g.
Makan Pagi: Healthy Life 100% Whole Wheat Whole Grain Bread, Margaret Holmes Seasoned Collard Greens, Chicken Stock, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Makan Siang: Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber, Onions. Makan Malam: Chicken Breast, Herdez Chipotle Salsa Cremosa, Roma Tomatoes, Shrimp, Jalapeno Peppers, Cilantro (Coriander), Lettuce. Camilan/Lainnya: Mac's Snacks Red Hot Pork Skins, Margaret Holmes Seasoned Collard Greens, Cabbage, Xagave Agave Nectar. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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