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BS 125
Temp 95.1
O2 97, 62p
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60,3 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1109 kkal
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Lemak: 41,68g | Prot: 97,30g | Karb: 96,00g.
Makan Pagi: Cocoa Powder (Unsweetened), Chicken Stock, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Margaret Holmes Seasoned Collard Greens. Makan Siang: Prime Time Sweet Mini Peppers, Onions, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Makan Malam: Red Cabbage, Bertolli Creamy Alfredo Sauce, Penne, Brussels Sprouts, Chicken Breast. Camilan/Lainnya: Xagave Agave Nectar, Pecan Nuts, Peanuts, Chocolate Cake (with Chocolate Frosting). lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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