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BS 112
Temp 96.4
BS 98, 74p
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59,8 kg
Sejauh ini Berkurang: 34,6 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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1438 kkal
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Lemak: 76,37g | Prot: 112,44g | Karb: 80,37g.
Makan Pagi: Beef Top Sirloin (Trimmed to 1/8" Fat), Green Curry Lentil Soup, Green String Beans, Margaret Holmes Seasoned Collard Greens, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Broccoli, Onions, Green Peppers, Mushrooms, Yellow Summer Squash, Pork Steak or Cutlet (Lean Only Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Tenderloin (Trimmed to 1/8" Fat). Makan Malam: Fish Broth. Camilan/Lainnya: Cabbage, Sunshine Cheez-It Original Snack Crackers, Trader Joe's 70% Dark Chocolate Wedges, Healthy Life 100% Whole Wheat Whole Grain Bread, Whisps Parmesan Cheese Crisps, Salmon Skin, Peanuts. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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