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BS 114
Temp 96.0
O2 99, 74p
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60,2 kg
Sejauh ini Berkurang: 34,1 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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1251 kkal
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Lemak: 52,18g | Prot: 105,00g | Karb: 103,72g.
Makan Pagi: Chicken Stock, Margaret Holmes Seasoned Collard Greens, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Green Olives, Celery, Giant Eagle Cherry Tomatoes, Broccoli. Makan Malam: Corned Beef Brisket (Cured), Keto Chocolate Mug Cake, Chicken Breast, Chicken Skin, Tyson Foods Wings of Fire, Margaret Holmes Seasoned Mixed Greens, Rye Bread, Cooked Red Cabbage (Fat Added in Cooking), HEB Black Eyed Peas, Beef Broth (Home Recipe). Camilan/Lainnya: Rye Bread, Healthy Life 100% Whole Wheat Whole Grain Bread, Green Curry Lentil Soup, Trader Joe's 70% Dark Chocolate Wedges, Margaret Holmes Seasoned Collard Greens, Beef Broth (Home Recipe), Kirkland Signature Roasted Seasoned Seaweed. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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