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BS 114
Temp 96.8
O2 95, 65p
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60,4 kg
Sejauh ini Berkurang: 33,9 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1090 kkal
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Lemak: 48,65g | Prot: 95,06g | Karb: 78,35g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Margaret Holmes Seasoned Collard Greens, Great Value Beef Broth. Makan Siang: Broccoli, Giant Eagle Cherry Tomatoes, Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber. Makan Malam: Butter, Rye Bread, For You Radishes, Shrimp, Mushrooms, Asparagus, Bacon, Filet Mignon. Camilan/Lainnya: Xagave Agave Nectar, Trader Joe's 70% Dark Chocolate Wedges, Pecan Nuts, Margaret Holmes Seasoned Collard Greens, Mac's Snacks Chicharrones, Rotel Dip - No Hamburger, Green Curry Lentil Soup. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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