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Weekly weigh in. The honeymoon is over 😭, I knew it was coming. I am one of those ppl that after the initial 2 months of dropping fast I slow to a such a crawl pace a turtle looks like a sprinter 😁. This is okay it is still going down!!!
Non scale victory!!! My size 16 jeans fit nicely. I am one that refuses to lay on the bed or stuff fat rolls in to make something fit. Today I tried on a pair they slid up no sucking in nothing. So that is progress. I will take it.
Today's dinner will be an adventure, making pot roast, then going to try gravy with Glouccoman (sp?). With my standby Cauliflower, s/f cold packed pickled asparagus.
Today outside of cow checking, deep house cleaning, so I can get back downstairs and be lazy tomorrow after chores with quilting.
Thank you all that support me, your encouragement means the world.
Have a lovely day!!!
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96,5 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 28,5 kg.
Diet diikuti: 100%.
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1486 kkal
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Lemak: 127,42g | Prot: 71,03g | Karb: 14,16g.
Makan Pagi: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Makan Siang: No Name Thick Sliced Bacon, Hellmann's Real Mayonnaise, Earthbound Farm Romaine. Makan Malam: Cream Cheese, Mozzarella Cheese (Part Skim Milk), Bob's Red Mill Super Fine Natural Almond Flour, Butter, Parmesan Cheese (Grated), Organic Valley Heavy Whipping Cream, Cooked Cauliflower (Fat Not Added in Cooking), Roast Beef, Cooked Carrots (from Fresh). Camilan/Lainnya: Egg White. lagi...
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3669 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 8 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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