Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sel 11: |
992 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
71,47g |
|
60,95g |
|
25,55g |
|
3705*
|
 2713
|
| Sen 10: |
711
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
41,83g |
|
23,92g |
|
-
|
-
|
| Kam 6: |
680 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
58,40g |
|
24,90g |
|
-
|
-
|
| Rab 5: |
857 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
63,26g |
|
58,12g |
|
17,21g |
|
-
|
-
|
| Sel 4: |
742 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
56,93g |
|
25,94g |
|
-
|
-
|
| Sen 3: |
783
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
78,73g |
|
24,27g |
|
3964*
|
3181
|
| Min 2: |
488
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
20,73g |
|
38,33g |
|
-
|
-
|
| Sab 1: |
952
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
68,79g |
|
61,58g |
|
18,67g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
421
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
24,36g |
|
12,13g |
|
-
|
-
|
| Kam 29: |
743
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
48,00g |
|
24,39g |
|
-
|
-
|
| Rab 28: |
915 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
68,52g |
|
48,85g |
|
28,07g |
|
-
|
-
|
| Sel 27: |
667
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
46,16g |
|
20,24g |
|
-
|
-
|
| Sen 26: |
1396
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
115,97g |
|
72,86g |
|
16,37g |
|
-
|
-
|
| Jum 16: |
1205
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
89,02g |
|
82,43g |
|
15,66g |
|
-
|
-
|
| Kam 15: |
1122
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
93,98g |
|
53,81g |
|
14,96g |
|
-
|
-
|
| Rab 14: |
1075
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
78,66g |
|
21,00g |
|
-
|
-
|
| Sel 13: |
985
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
79,95g |
|
49,60g |
|
19,49g |
|
-
|
-
|
| Sen 12: |
938
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
69,40g |
|
14,63g |
|
-
|
-
|
| Min 11: |
1155
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
91,10g |
|
58,05g |
|
30,37g |
|
-
|
-
|
| Sab 10: |
1075
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
90,81g |
|
57,20g |
|
6,06g |
|
-
|
-
|
|
|
