|
BS 102
Temp 95.8
O2 99, 70p
|
59,7 kg
Sejauh ini Berkurang: 34,7 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
|
|
1414 kkal
|
Lemak: 74,63g | Prot: 86,42g | Karb: 107,97g.
Makan Pagi: Chicken Breast, Cauliflower, Yellow Summer Squash, Great Value Mashed Potatoes & Gravy, Hillshire Farm Lit'l Smokies Smoked Sausage, Margaret Holmes Seasoned Collard Greens, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Makan Siang: Kroger Pork Steak. Makan Malam: Imagine Foods Organic Sweet Pea Soup. Camilan/Lainnya: Sugar Syrup or Caramel Coated Popcorn, Sugar Syrup or Caramel Coated Popcorn, Trader Joe's 73% Organic Dark Chocolate, Sunshine Cheez-It Original Snack Crackers, Mac's Snacks Red Hot Pork Skins, Rye Bread, General Mills Chex Mix Traditional, Peanuts, Walnuts, Chicken Skin. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|