|
The last kilo and a half are being very stubborn!
|
64,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
|
|
1371 kkal
|
Lemak: 33,64g | Prot: 46,90g | Karb: 154,36g.
Makan Pagi: Lurpak Spreadable Lighter (10g), Hovis Nimble Wholemeal Bread, Honey, Tea with Skimmed Milk. Makan Siang: Heinz Pea & Ham Soup, Snow or Sugar Snap Peas. Makan Malam: Young's Chip Shop Fish Fillets, Tesco Ready Salted Crisps (18g), Brussels Sprouts (with Salt, Drained, Cooked, Boiled). Camilan/Lainnya: Marks & Spencer Chocolate Teacake, Sainsbury's Gin & Diet Tonic. lagi...
|
|
1879 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 11 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,1 kg dalam 1 minggu
|
1 sampai 20 dari 30
 Komentar
19 Mar 21 oleh anggota: Chestnut63
|
19 Mar 21 oleh anggota: kiki25d
|
19 Mar 21 oleh anggota: kiki25d
|
Getting back to tip-top condition, kiki. After a hard lockdown etc. Getting gym/pool ready.
19 Mar 21 oleh anggota: Anne_145
|
your are doing great, keep up the good work xxx
19 Mar 21 oleh anggota: kiki25d
|
Thanks Kiki. A bit of support really does help to keep pushing on,
19 Mar 21 oleh anggota: Anne_145
|
Probably because you are already perfect!! x
19 Mar 21 oleh anggota: FrannieD
|
Awww, what a lovely thing to say. Thank you.
19 Mar 21 oleh anggota: Anne_145
|
Pulse raising gym gear ! Looking good go for it girl - you know your hard core 😏
19 Mar 21 oleh anggota: humpTdumpty
|
You are SO CLOSE and have smashed it so far. I’m not worried you’ll hit it and go beyond anytime soon xxx
19 Mar 21 oleh anggota: Kate Freckles
|
Coming soon..............summer kit, Hump!
19 Mar 21 oleh anggota: Anne_145
|
same here, I feel your pain!
19 Mar 21 oleh anggota: amcq1982
|
Hi Kate. Thanks so much. I use the gym/pool/exercise for fitness but I have really missed the supporting role that exercise plays in stabilising my weight at target. I have been up and down like a yo-yo through lockdown.
19 Mar 21 oleh anggota: Anne_145
|
I know you are close to your goal too, amcq. I don't know whether to cut calories a bit more for speed but added grumpiness or just plod on..............
19 Mar 21 oleh anggota: Anne_145
|
amazing well done ,last bit always a struggle but u will get there 😊
19 Mar 21 oleh anggota: Diane,d
|
19 Mar 21 oleh anggota: osama samaraii
|
I haven't changed my calories as I've started working out quite a bit to tone up. maybe that's why I'm not loosing the rest or maybe it's muscles? who knows! I can't lower my calories or I know I'll go near the kids snack cupboard and that won't be to clean it😅
19 Mar 21 oleh anggota: amcq1982
|
19 Mar 21 oleh anggota: br_e_co
|
Anne could I have your body please? it's beautiful!
19 Mar 21 oleh anggota: selinaforeverunity
|
Thanks Diane. I don't know why the last kilos are so hard!
20 Mar 21 oleh anggota: Anne_145
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Anne_145
|