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BS 115
Temp 96.0
O2 98, 71p
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59,8 kg
Sejauh ini Berkurang: 34,6 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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1139 kkal
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Lemak: 44,68g | Prot: 91,58g | Karb: 98,91g.
Makan Pagi: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Great Value Beef Broth, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Makan Siang: Chicken Breast, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Green Olives, Celery, Giant Eagle Cherry Tomatoes. Makan Malam: Margaret Holmes Seasoned Mixed Greens, Del Monte Whole New Potatoes, Corned Beef Brisket (Cured), Cooked Red Cabbage (Fat Added in Cooking), Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Rye Bread. Camilan/Lainnya: Banana Bread, Green String Beans, Kroger Creamy Peanut Butter, Built Bar Salted Caramel Chocolate, Hapi Hot Wasabi Peas. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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