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BS 132
Temp 96.7
O2 99, 71p
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61,0 kg
Sejauh ini Berkurang: 33,4 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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923 kkal
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Lemak: 34,18g | Prot: 92,65g | Karb: 64,40g.
Makan Pagi: Great Value Beef Broth, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Makan Siang: Hapi Hot Wasabi Peas, Chicken Breast, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Green Olives, Celery, Giant Eagle Cherry Tomatoes. Makan Malam: Knorr Rice Sides - Cheddar Broccoli, Zucchini , Summer Squash , Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Camilan/Lainnya: Almonds , Prince of Peace 100% Natural Ginger Candy, Xagave Agave Nectar. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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