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BS 96
Temp 97.5
O2 97, 61p
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60,7 kg
Sejauh ini Berkurang: 33,7 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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1367 kkal
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Lemak: 83,39g | Prot: 73,53g | Karb: 93,59g.
Makan Pagi: Banana Bread, Grapes, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Grapefruit. Makan Malam: Rye Bread, Peanuts, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured). Camilan/Lainnya: Baker's Semi-Sweet Baking Chocolate Squares, Kroger Walnut Halves & Pieces, Biscuits. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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