|
Video of me benching my bodyweight for 30 reps. Like comment subscribe. I think I'll be uploading more like this. Mostly bench or all bench lol https://youtu.be/44qSEOy0V1E
|
91,9 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
|
|
3092 kkal
|
Lemak: 104,80g | Prot: 160,88g | Karb: 414,83g.
Makan Pagi: Apples , Quest White Chocolate Raspberry Protein Bar, Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small), Potato Chips, On The Border Tortilla Chips, Apples , 1% Fat Milk, Hostess Twinkies Cereal, Quest White Chocolate Raspberry Protein Bar, Jam Preserves, White Bread , Dole Bananas, Premier Nutrition High Protein Shake - Vanilla. Makan Siang: Chick-fil-A Fries (Small), Home Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
 Komentar
Yes. You drive with your legs. So you get to the bottom, then push back with legs.
12 Mar 21 oleh anggota: -Diablo
|
Thanks. Most guys can't bench their weight once. I wish it meant I was 30x stronger than the average man who could pass a police power test but nope haha
12 Mar 21 oleh anggota: -Diablo
|
I completely agree with Erq. Very impressive D. !
12 Mar 21 oleh anggota: _bec_ca
|
Very nice! I liked and subscribed! And, I don't have much but Eagles on my channel. I used to Moderate for Eagle cams. I think there is one on there on the weight loss journey. Perhaps, I'll have to post some weight content, too. And congrats on lifting your own body weight! Holy cow! That is no small achievement, D! That's actually huge! One day man, one day. Imma get there :-)
12 Mar 21 oleh anggota: Egull1
|
12 Mar 21 oleh anggota: mountainman2
|
Thanks, Mermee, Becca, Egull, and Mountain man! Subbed right back.
12 Mar 21 oleh anggota: -Diablo
|
This was my Friday "flex". Maybe I'll alternate pics and videos, as long as I can keep making progress in some form.
12 Mar 21 oleh anggota: -Diablo
|
30 reps??? DAM!!! I was lucky to bench my weight once....When I weighed 150. Sheesh!!! I reckon' that's NOT your max?! Good show!
13 Mar 21 oleh anggota: Slow Meta
|
My app does not allow me to copy the link. I typed in manually. Nice man!
13 Mar 21 oleh anggota: devops
|
Projected max is over 400 going by online calculators Slow meta. Thanks!! And ty devops!
13 Mar 21 oleh anggota: -Diablo
|
On Android it let's me hold down on the link and then a YouTube open option pops up.
13 Mar 21 oleh anggota: -Diablo
|
That's my new goal now. Geez. I can get 8 reps but I'm only 155. Beast mode for sure. Your always inspiring and driving me man. And your wife too. Thanks for posting.
13 Mar 21 oleh anggota: HeBrewZ
|
Thanks Hebrews! I plan to improve on this as I drop weight. My best was bodyweight lift was 185x35 when I weighed 185 late 2019, I think. Then I did too much cardio and cut my strength down by a lot. 8 is great, especially at your body fat percentage. 👊🏼
13 Mar 21 oleh anggota: -Diablo
|
The trick is no full lockout and speed. Watch combine videos. Focusing on bodyweight for reps goal will keep me from being bummed about losing overall strength as I size down.
13 Mar 21 oleh anggota: -Diablo
|
13 Mar 21 oleh anggota: Shrewdness
|
13 Mar 21 oleh anggota: -Diablo
|
Thanks, Mermee! I just uploaded two more. 290x14 and 340x6. Those were at a slight decline though which makes them a little easier.
18 Mar 21 oleh anggota: -Diablo
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|