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What the...? I’m suspicious of this number, but I’m recording it!
BS 112
Temp 97.1
O2 93, 70p
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60,1 kg
Sejauh ini Berkurang: 34,3 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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1382 kkal
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Lemak: 74,19g | Prot: 89,06g | Karb: 97,11g.
Makan Pagi: Green String Beans, Shrimp, Hillshire Farm Polska Kielbasa (2 oz), Great Value Beef Broth, Margaret Holmes Seasoned Collard Greens, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Roasted Salted Cashew Nuts, Pecan Nuts, World Table Praline Pecans, Schermer Pecans Chocolate Covered Pecans, Wal-Mart Bakery Frosted Sugar Cookies, Ham (Whole, Cured), Hillshire Farm Oven Roasted Turkey Breast, Colby Jack Cheese, Grapes (American Type, Slip Skin), Wegmans Bruschette Toasts, Pepperidge Farm Golden Butter Crackers, Triscuit Crackers Original, Hershey's Lite Chocolate Syrup, Strawberries, Mezzetta Feta Cheese Stuffed Olives, Great Value Green Olives with Pimento. Makan Malam: Lettuce, Tomatoes, Cilantro (Coriander), Jalapeno Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale. Camilan/Lainnya: Roasted Salted Cashew Nuts, Kirkland Signature Praline Pecans, Schermer Pecans Chocolate Covered Pecans, Mac's Snacks Chicharrones. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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