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Aftereffects of a little binge...sigh, starting again.
BS 108
Temp 96.6
O2 94, 71p
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61,4 kg
Sejauh ini Berkurang: 32,9 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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687 kkal
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Lemak: 19,56g | Prot: 75,71g | Karb: 56,19g.
Makan Pagi: Great Value Beef Broth, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Makan Siang: Giant Eagle Cherry Tomatoes, Patak's Pappadum, Prime Time Sweet Mini Peppers, Rosemont Farms Sugar Snap Peas, Celery, Radish, Margaret Holmes Seasoned Collard Greens. Makan Malam: Manhattan Seafood Chowder, Biscuits, Hillshire Farm Lit'l Smokies Smoked Sausage, Chicken of the Sea Chunk Light Tuna in Water (Can), Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Jalapeno Peppers, Cilantro (Coriander), Tomatoes, Lettuce. Camilan/Lainnya: Pistachio Nuts. lagi...
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Memperoleh 7,6 kg dalam 1 minggu
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