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BS 103
Temp 95.2
O2 97, 71p
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60,3 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1755 kkal
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Lemak: 77,48g | Prot: 144,48g | Karb: 128,07g.
Makan Pagi: Margaret Holmes Seasoned Collard Greens, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Great Value Beef Broth. Makan Siang: Cooked Sauerkraut, Margaret Holmes Seasoned Collard Greens, Cauliflower, Radish, Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Prime Time Sweet Mini Peppers. Makan Malam: Shrimp Gumbo, Manhattan Seafood Chowder. Camilan/Lainnya: Zuppa Toscana, Chili, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Salmon Skin, Rotel Dip - No Hamburger, General Mills Chex Mix Traditional, Ghirardelli 60% Cacao Dark Chocolate Squares, Biscuits, Kroger Crunchy Peanut Butter, Walnuts, Royal King Ginger Candy. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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