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BS 121
Temp 96.1
O2 95, 71p
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60,4 kg
Sejauh ini Berkurang: 33,9 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1313 kkal
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Lemak: 65,56g | Prot: 109,92g | Karb: 80,03g.
Makan Pagi: Great Value Beef Broth, Salmon, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Cauliflower, Radish, Celery, Green String Beans. Makan Malam: Jalapeno Peppers, Cilantro (Coriander), Calavo Avocado, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Salmon. Camilan/Lainnya: Kroger Crunchy Peanut Butter, Biscuits, Hershey's Milk Chocolate, Ghirardelli 60% Cacao Dark Chocolate Squares, Pecan Nuts, Sunshine Cheez-It Original Snack Crackers, Patak's Pappadum, Cooked Collards, General Mills Chex Mix Traditional, Rotel Dip - No Hamburger, Built Bar Salted Caramel Chocolate. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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