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BS 109
Temp 96.8
O2 97, 75p
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60,9 kg
Sejauh ini Berkurang: 33,5 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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915 kkal
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Lemak: 34,01g | Prot: 102,43g | Karb: 50,44g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Makan Siang: V8 Low Sodium Original 100% Vegetable Juice, Kirkland Signature Frozen Shrimp, Manhattan Seafood Chowder. Makan Malam: Spaghetti, Salmon Skin, Green String Beans. Camilan/Lainnya: Patak's Pappadum, Trader Joe's Sesame Sticks, Almonds, Salmon Skin, Hash, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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