Jurnal chrisw77, 06 Mar 21

With this new fixed-calorie eating plan (regardless of calorie burn), I seemed to have hit the nail on the head!

I've increased my overall caloric intake this week and have seen nothing but drops overall.

Continuing to progress! I even lowered my goal weight to see what's possible. No, I won't get emaciated, don't worry 😜

72,6 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2155 kkal

Lemak: 56,01g | Prot: 212,33g | Karb: 209,81g.   Makan Pagi: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Makan Siang: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Heinz HomeStyle Gravy Classic Chicken Gravy, Great Value Cut Green Beans (No Salt Added), Tillamook Cookies & Cream Ice Cream, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...

2268 kkal

Latihan: Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam, Duduk - 2 jam, Istirahat - 6 jam, Bus Driving - 9 jam, Mandi - 15 menit, Tidur - 4 jam dan 30 menit, Memasak - 15 menit. lagi...