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BS 109
Temp 96.4
O2 98,65p
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60,5 kg
Sejauh ini Berkurang: 33,8 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1273 kkal
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Lemak: 47,75g | Prot: 124,65g | Karb: 88,30g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Makan Siang: Margaret Holmes Seasoned Mustard Greens, Salmon, Cauliflower, Salmon Skin. Makan Malam: Pictsweet Fried Green Tomatoes, Camellia Great Northerns (Large Whites) Beans, Broccoli, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Camilan/Lainnya: Havarti Cheese, Roasted Salted Cashew Nuts. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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