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I knew it! That is what happens when someone else is doing the cooking and shopping. A couple of weeks of recording is required.
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65,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1404 kkal
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Lemak: 54,74g | Prot: 86,83g | Karb: 150,37g.
Makan Pagi: Tea with Skimmed Milk, Blueberries, Raspberries, Mixed Seeds, Alpro Soya Unsweetened Soya Milk, Morrisons Porridge Oats (40g), Maximuscle Promax Lean. Makan Siang: Hovis Nimble Wholemeal Bread, Heinz Tomato Cup Soup, Leerdammer Lightlife, Benecol Olive Spread, Marks & Spencer Chocolate Teacake. Makan Malam: Tesco Mushrooms, Tesco Broccoli Florets, Tesco Cauliflower, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Sainsbury's Red Onions, Sainsbury's Olive Oil Spray, Marks & Spencer Jumbo Cod Fish Fingers. lagi...
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2203 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 30 menit, Latihan Beban (Sedang) - 10 menit, Pekerjaan Rumah Tangga - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Tidur - 8 jam, Istirahat - 10 jam dan 50 menit. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
Your going to be the master of your own destiny😀👍
05 Mar 21 oleh anggota: jontyboy
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You are right, Jonty. You have to take responsibility for yourself. The only consolation is that the culprit is now on a diet too! Lol.
05 Mar 21 oleh anggota: Anne_145
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Anne with your optimism,dedication and motivation...it'll be gone before you know it!
06 Mar 21 oleh anggota: selinaforeverunity
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Thanks, Selina. I wish I could get maintenance right. I always get to target and then creep up a couple of kilos.
07 Mar 21 oleh anggota: Anne_145
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Well Anne as biological beings everything within us fluctuates..mind,body and soul....its the ebb and flow of life we have to learn to ride...and you seem like a pretty good surfer! LOL!🤗💫
07 Mar 21 oleh anggota: selinaforeverunity
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07 Mar 21 oleh anggota: Anne_145
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