Catatan berat badan (tidak ada entri jurnal) untuk 02 Maret 2021
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61,0 kg
Sejauh ini Berkurang: 20,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1512 kkal
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Lemak: 54,34g | Prot: 137,53g | Karb: 123,51g.
Makan Pagi: Jif Reduced Fat Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Egg Omelet or Scrambled Egg with Cheese, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Makan Malam: Sue Bee Honey, Sue Bee Honey, Idaho Spuds Classic Mashed Potatoes, Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Great Value 1% Low Fat Cottage Cheese, Oikos Pro Vanilla Yogurt, Muscle Milk Light Chocolate Protein Shake, Equate Sugar-Free Daily Fiber. lagi...
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1805 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
02 Mar 21 oleh anggota: damablack13
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Nice drop! Awesome progress! Let's go!
02 Mar 21 oleh anggota: jimmiepop
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WOW! You've lost quite a bit and are in range of your goal and still losing a pound!!! Congratulations!!!
Bet you feel better about your health risks. You exercised and ate right bc the reality stared you in the face. You are a Great Inspiration and reminder that we can change if we want to live.
Thank you for sharing your story.
02 Mar 21 oleh anggota: CynthiaDeal
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No problem. I might drop my goal weight to 125, because my belly is still here. My belly is getting smaller, but it's still more than should be there at this point. That's why I'm trying to focus on body recomposition now.
02 Mar 21 oleh anggota: RN16
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