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BS 137
Temp 97.1
O2 97, 65p
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60,8 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1190 kkal
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Lemak: 44,37g | Prot: 113,30g | Karb: 92,15g.
Makan Pagi: Chicken Broth, Bouillon or Consomme, Patak's Pappadum, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Body Fortress Quick Dissolving Protein Paks - Vanilla, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Body Fortress Quick Dissolving Protein Paks - Vanilla, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Green String Beans, Great Value Green Split Peas. Makan Siang: Summer Squash, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Green Olives, Celery. Makan Malam: Butter, Sour Dough Bread, Asparagus, Glory Foods Seasoned Southern Style Mustard Greens, Salmon. Camilan/Lainnya: Xagave Agave Nectar, Peanuts, Prince of Peace 100% Natural Ginger Candy, Hapi Hot Wasabi Peas, Pecan Nuts. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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