Jurnal cindylynnwho, 28 Feb 21

My weight is still going in the wrong direction. Not sure if this is just my female cycle affecting it, or if I’m doing something that’s not working as far as weight loss. I lost almost 90lbs here on fatsecret years ago, but that was a different time of my life and what was working then (when I was much more overweight) doesn’t necessarily translate now. I’ve increased exercise significantly and cut calories (I think significantly, although I wasn’t counting before) but the results aren’t sticking yet. I tried to look back at what I was eating when I lost all that weight in 2008/2009, but then I realized I wasn’t logging in my food diary but was just doing intuitive eating mostly. Hmmm... added: I definitely LOOK skinnier so at least I can congratulate myself on some muscles!

69,4 kg Sejauh ini Berkurang: 0 kg.    Sisa: 8,1 kg.    Diet diikuti: Cukup Baik.

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1084 kkal

Lemak: 53,28g | Prot: 38,68g | Karb: 88,29g.   Makan Pagi: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds) , Shrimp Egg Foo Yung. Makan Siang: Kind Breakfast Protein Almond Butter, Coors Light Beer (Bottle). Makan Malam: Girard's Apple Poppyseed Dressing, Carambola (Starfruit) , Spinach , Goats Cheese (Soft) . Camilan/Lainnya: Publix Peach Ice Cream, Pei Wei Fried Wonton Strips, Nectarines . lagi...

2089 kkal

Latihan: Pekerjaan Kebun (Berkebun) - 30 menit, Peregangan (Yoga) - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 10 menit, Berjalan (Jogging) - 8 km/jam - 28 menit, Istirahat - 14 jam dan 42 menit, Tidur - 8 jam. lagi...