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BS 109
Temp 96.4
O2 97, 74p
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60,7 kg
Sejauh ini Berkurang: 33,7 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2021:
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1423 kkal
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Lemak: 68,37g | Prot: 108,26g | Karb: 114,00g.
Makan Pagi: Margaret Holmes Seasoned Collard Greens, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Body Fortress Quick Dissolving Protein Paks - Vanilla, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Equate Sugar Free Fiber Powder. Makan Siang: Ground Beef (80% Lean / 20% Fat), Olive Oil, Asparagus, Kale. Makan Malam: Beef Tenderloin (Trimmed to 1/8" Fat) , Bacon, Margaret Holmes Seasoned Collard Greens, Southern Home Brussels Sprouts. Camilan/Lainnya: Great Value Green Split Peas, General Mills Chocolate Chex Mix Turtle, Emerald Smoked Almonds, Great Value Green Split Peas. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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