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Woke up earlier than usual. Trying to get my workouts in without taking up too much of the day so I can get more of other things done. I was not able to sustain the last weigh in that I marked but I understand it’s just scale fluctuations; I’ve still lost 2.2 lbs in 9 days so far. Hope you all are having a great day.
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68,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2021:
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1366 kkal
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Lemak: 57,23g | Prot: 66,96g | Karb: 129,66g.
Makan Pagi: Blue Diamond Almond Breeze Original, Coffee, Spinach , Egg. Makan Siang: Blue Diamond Almond Breeze Original, Vega Protein & Greens Coconut Almond, Mango. Makan Malam: Fresh & Easy Thai Peanut Sauce, Cooked Broccoli, Couscous, Mrs. Paul's Crunchy Fish Fillets. Camilan/Lainnya: Emerald Dill Pickle Cashews, Coors Light Beer (Bottle), Almonds . lagi...
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2314 kkal
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Latihan:
Peregangan (Yoga) - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Berjalan (Jogging) - 8 km/jam - 25 menit, Latihan Beban (Sedang) - 1 jam, Istirahat - 14 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Slow goes farther and lasts so much longer! Just don't beat yourself up over it. You know what you have to do! Drink lots of water, eat and exercise in moderation! Don't forget, muscle weighs more, and muscle burns fat. Hang in there! I'm here rooting for you!😃👍
24 Feb 21 oleh anggota: pumakitten
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25 Feb 21 oleh anggota: cindylynnwho
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I once lost 90ish lbs with FatSecret but it’s been so long I have to rebuild my patience with weight loss
25 Feb 21 oleh anggota: cindylynnwho
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