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BS 121
Temp 96.4
O2 93, 62p
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61,6 kg
Sejauh ini Berkurang: 32,7 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2021:
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1267 kkal
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Lemak: 60,85g | Prot: 116,23g | Karb: 69,96g.
Makan Pagi: Almonds, Margaret Holmes Seasoned Collard Greens, Body Fortress Quick Dissolving Protein Paks - Vanilla, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Radish, Chicken Breast, Cucumber, Cauliflower, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Green String Beans, Talk O' Texas Okra Pickles, Prime Time Sweet Mini Peppers. Makan Malam: Indianlife Papadums, Margaret Holmes Seasoned Collard Greens, Stir Fried Vegetables, Butter, Asparagus, Salmon. Camilan/Lainnya: Roasted Salted Cashew Nuts, Hapi Hot Wasabi Peas, Xagave Agave Nectar. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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