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BS 122
Temp 96.9
O2 97, 67p
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61,7 kg
Sejauh ini Berkurang: 32,7 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2021:
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1124 kkal
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Lemak: 50,44g | Prot: 90,54g | Karb: 76,29g.
Makan Pagi: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Body Fortress Quick Dissolving Protein Paks - Vanilla, Margaret Holmes Seasoned Collard Greens, Great Value Chicken Broth. Makan Siang: Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Green Olives, Green String Beans, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Cauliflower, Green String Beans, Cucumber, Chicken Breast. Makan Malam: Bourbon, Aunt Jemima Butter Rich Syrup, Bacon, Green String Beans, Hellmann's Light Mayonnaise, Tomatoes, Yellow Summer Squash, Ground Beef (80% Lean / 20% Fat), Lettuce, Lewis Bake Shop 100% Whole Wheat. Camilan/Lainnya: Xagave Agave Nectar, Prince of Peace 100% Natural Ginger Candy. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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