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Happy Monday, hope everyone has a wonderful day and a blessed day.
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118,7 kg
Sejauh ini Berkurang: 108,1 kg.
Sisa: 50,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2021:
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1146 kkal
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Lemak: 55,83g | Prot: 51,42g | Karb: 116,64g.
Makan Pagi: Bananas, Williams Sliced Bacon, Great Value Large White Grade A Eggs, Great Value Bottled Water (Bottle), International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Makan Siang: Ritz Crackerfuls - Multigrain Garden Vegetable, Kiolbassa Polish Smoked Sausage. Makan Malam: Knorr Pasta Sides - Cheesy Cheddar, Beef Steak (Lean Only Eaten). Camilan/Lainnya: Nips Sugar Free Caramel Candy, Ice Breakers Sours Gum, Nabisco Teddy Grahams Chocolatey Chip. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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