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BS 122
Temp 96.7
O2 97, 65p
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62,1 kg
Sejauh ini Berkurang: 32,3 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2021:
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1311 kkal
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Lemak: 57,11g | Prot: 122,82g | Karb: 83,91g.
Makan Pagi: Great Value Chicken Broth, Green String Beans, Margaret Holmes Seasoned Collard Greens, Kroger Red Lentils, Body Fortress Quick Dissolving Protein Paks - Vanilla, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Barbecued Pork Spareribs with Sauce, Chicken Breast, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Giant Eagle Cherry Tomatoes. Makan Malam: Stir Fried Vegetables, Tai Pei Vegetable Fried Rice, Trader Joe's Korma Simmer Sauce, Chicken Breast, Yellow Summer Squash. Camilan/Lainnya: Kroger Crunchy Peanut Butter. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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