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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 16.69%
Fat Calipers Muscle Mass 💪= 134.3 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 22.15%
Average Muscle Mass 💪= 128.1Lbs
Average BMI = Healthy Average ❤
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73,8 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2021:
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2549 kkal
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Lemak: 160,76g | Prot: 97,55g | Karb: 165,08g.
Makan Pagi: Lady's Choice Tuna Spread, Toasted Bread, Melissa's Baby Bok Choy, Egg Omelet or Scrambled Egg with Chorizo, Pork Belly . Makan Siang: Ore-Ida Waffle Fries, French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, King's Hawaiian Hamburger Buns, Ground Beef (75% Lean / 25% Fat) . Makan Malam: Sinigang Bangus, Michelle's Cooked Rice. lagi...
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2187 kkal
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Latihan:
Berdiri - 3 jam, Duduk - 5 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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