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BS 113
Temp 95.2
O2 97, 64p
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61,1 kg
Sejauh ini Berkurang: 33,3 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2021:
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1510 kkal
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Lemak: 82,11g | Prot: 106,11g | Karb: 99,66g.
Makan Pagi: Chili, Margaret Holmes Seasoned Collard Greens, Green String Beans, Kroger Red Lentils, Healthy Life 100% Whole Wheat Whole Grain Bread, Celery, Sabra Roasted Red Pepper Hummus, Kroger Crunchy Peanut Butter, Southern Grove Honey Roasted Peanuts, Great Value Cinnamon Rolls with Icing, Hillshire Farm Lit'l Smokies Smoked Sausage, Body Fortress Quick Dissolving Protein Paks - Vanilla, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Sugar Free Fiber Powder. Makan Siang: Chicken Breast, Margaret Holmes Seasoned Collard Greens. Makan Malam: Margaret Holmes Seasoned Collard Greens, Meat Loaf. Camilan/Lainnya: Blackberries, Pecan Nuts. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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