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BS 106
Temp 96.1
O2 93, 56p
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61,0 kg
Sejauh ini Berkurang: 33,4 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2021:
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1234 kkal
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Lemak: 71,18g | Prot: 87,23g | Karb: 68,00g.
Makan Pagi: Green String Beans, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Body Fortress Quick Dissolving Protein Paks - Vanilla. Makan Siang: Great Value Half & Half, Grits, Lewis Bake Shop 100% Whole Wheat, Biscuits, Bacon, Egg, Hellmann's Light Mayonnaise, Tomatoes, Clifty Farm Country Meats Country Center Ham Slices. Makan Malam: Kraft Light Mayonnaise, Lewis Bake Shop 100% Whole Wheat, Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat). Camilan/Lainnya: Athenos Gorgonzola Cheese, Mac's Snacks Chicharrones, Margaret Holmes Seasoned Collard Greens, Baker's Semi-Sweet Baking Chocolate Bar, Green String Beans, Roasted Salted Cashew Nuts. lagi...
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berat badan stabil
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