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BS 121
Temp 96.5
O2 90, 68p
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61,0 kg
Sejauh ini Berkurang: 33,4 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2021:
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1015 kkal
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Lemak: 34,99g | Prot: 89,69g | Karb: 90,22g.
Makan Pagi: Talk O' Texas Okra Pickles, Great Value Chicken Broth, Green String Beans, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Body Fortress Quick Dissolving Protein Paks - Vanilla. Makan Siang: Green Giant Fresh Baby Cut Carrots, Giant Eagle Cherry Tomatoes, Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber, Kroger Red Lentils, Chicken Broth (Home Recipe). Makan Malam: Broccoli, Corn Pudding, Pork Chops (Top Loin, Boneless). Camilan/Lainnya: Hapi Hot Wasabi Peas, Athenos Gorgonzola Cheese. lagi...
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berat badan stabil
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