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BS 130
Temp 96.1
O2 97, 71p
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61,0 kg
Sejauh ini Berkurang: 33,4 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2021:
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1064 kkal
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Lemak: 57,50g | Prot: 76,81g | Karb: 56,24g.
Makan Pagi: Cauliflower, Green String Beans, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Body Fortress Quick Dissolving Protein Paks - Vanilla. Makan Siang: Calavo Avocado, Natural Sea Canned Pink Salmon, Cucumber (with Peel) , Onions , Roma Tomatoes, Great Value Romaine Lettuce. Makan Malam: Sabra Roasted Red Pepper Hummus, Celery, Beef Stroganoff, Zucchini. Camilan/Lainnya: Hillshire Farm Lit'l Smokies Smoked Sausage, Biscuits, Kroger Red Lentils, Zuppa Toscana, Chicken Skin. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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