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BS 132
Temp 96.4
O2 97, 70p
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60,7 kg
Sejauh ini Berkurang: 33,7 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2021:
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1823 kkal
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Lemak: 95,28g | Prot: 124,32g | Karb: 125,41g.
Makan Pagi: Onions, Green Giant Fresh Baby Cut Carrots, Chicken Breast, Body Fortress Quick Dissolving Protein Paks - Vanilla, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Sugar Free Fiber Powder. Makan Siang: Green String Beans, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Chicken Skin, Chicken Broth (Home Recipe), Kroger Red Lentils. Makan Malam: Mama Cozzi Thin Crust Pepperoni Pizza, Chicken Wing (Skin Eaten), Kale, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Camilan/Lainnya: Kirkland Signature Organic Dark Chocolate Belgian Thins, Great Value Mixed Nuts. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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