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26.5% BF
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64,2 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2021:
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1925 kkal
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Lemak: 73,35g | Prot: 145,83g | Karb: 222,36g.
Makan Pagi: Butterball Tender Cuts Turkey Jerky, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Truvia Brown Sugar Blend, Whole Milk. Makan Siang: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Monterey Jack Cheese, Rosarita Refried Beans, Pure Protein Chocolate Deluxe High Protein Bar (Small), Franz Keto White Bread, Columbus Herb Roasted Turkey Breast, Franz Keto White Bread, Columbus Herb Roasted Turkey Breast. Makan Malam: G Hughes Sugar Free Honey Mustard, Cooked Broccoli (from Fresh), Life Cuisine Cauliflower Crust Three Cheese Pizza. Camilan/Lainnya: Truvia Brown Sugar Blend, Whole Milk, NuGo Dark Chocolate Chocolate Chip Bar, Kroger Sugar Cookie. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
Nice drop. Excellent progress. Let's go!
14 Feb 21 oleh anggota: jimmiepop
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Sejarah Berat Badan jenny b fit
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