Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 1: |
105 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Desember 2023 |
| Min 24: |
1420 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
55,00g |
|
173,00g |
|
-
|
-
|
| Sab 23: |
1329 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
64,48g |
|
67,26g |
|
116,47g |
|
-
|
-
|
| Kam 21: |
1441 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,40g |
|
73,93g |
|
148,90g |
|
-
|
-
|
| Sen 18: |
2244 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
121,48g |
|
118,80g |
|
160,47g |
|
-
|
-
|
| Min 17: |
1622 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
74,92g |
|
207,50g |
|
-
|
-
|
| Sab 16: |
2504 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
103,51g |
|
133,17g |
|
264,06g |
|
-
|
-
|
| Jum 15: |
1924 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
93,53g |
|
132,98g |
|
146,04g |
|
-
|
-
|
| Kam 14: |
1983 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,77g |
|
117,69g |
|
150,87g |
|
-
|
-
|
| Rab 13: |
1245 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
88,85g |
|
93,16g |
|
-
|
-
|
| Sel 12: |
1271 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
120,44g |
|
74,93g |
|
-
|
-
|
| Oktober 2023 |
| Min 1: |
60 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
2,00g |
|
9,00g |
|
-
|
-
|
| September 2023 |
| Kam 7: |
732 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
24,03g |
|
79,34g |
|
-
|
-
|
| Rab 6: |
1463 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,23g |
|
59,80g |
|
164,33g |
|
-
|
-
|
| Sel 5: |
2033 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
108,67g |
|
134,97g |
|
141,35g |
|
-
|
-
|
| Sen 4: |
1492 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,42g |
|
121,93g |
|
93,68g |
|
-
|
-
|
| Sab 2: |
430 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
30,00g |
|
35,00g |
|
-
|
-
|
| Jum 1: |
1387 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
68,90g |
|
152,16g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1357 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
88,40g |
|
169,12g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
2307 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
117,81g |
|
120,92g |
|
202,86g |
|
-
|
-
|
|
|
