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I really would like to be at my goal weight by now, but on a positive note: I am 12 pounds lighter than I was at this time last year. Also I have maintained my recent loss despite being off track with both eating and exercise this past week. Yay me!😀
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79,8 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2021:
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1117 kkal
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Lemak: 55,76g | Prot: 36,15g | Karb: 122,96g.
Makan Siang: Udi's Gluten Free Plain Bagel, Trader Joe's Organic Light String Cheese. Makan Malam: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Oranges , Calavo Avocado. Camilan/Lainnya: Chocolate Cake (with Chocolate Frosting) , Peloponnese Kalamata Olives, Blackberries , Quaker Quakes Rice Snacks - Ranch, Quaker Quakes Rice Snacks - Cheddar Cheese. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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