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BS 104
Temp 97.3
O2 91, 70p
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60,8 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2021:
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1314 kkal
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Lemak: 73,35g | Prot: 68,69g | Karb: 95,98g.
Makan Pagi: Green String Beans, Split Peas (Mature Seeds, Without Salt, Cooked, Boiled), Great Value Chicken Broth, Vital Proteins Collagen Peptides, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Sugar Free Fiber Powder. Makan Siang: Butter, Bacon, Grits, America's Choice Seasoned Fried Potatoes, Egg, Ham (Center Slice, Country-Style, Lean Only, Cured), Biscuits. Makan Malam: Planters Deluxe Mixed Nuts, Swanson 100% Natural Chicken Broth, Margaret Holmes Seasoned Collard Greens, Kale. Camilan/Lainnya: Baker's Semi-Sweet Baking Chocolate Bar, Baker's Semi-Sweet Baking Chocolate Bar, Skrewball Peanut Butter Whiskey. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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