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BS 99
Temp 97.4
77p
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60,7 kg
Sejauh ini Berkurang: 33,7 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2021:
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1662 kkal
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Lemak: 91,47g | Prot: 127,84g | Karb: 89,49g.
Makan Pagi: Healthy Life 100% Whole Wheat Whole Grain Bread, Cauliflower, Green String Beans, Great Value Chicken Broth, Split Peas (Mature Seeds, Without Salt, Cooked, Boiled), Equate Sugar Free Fiber Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides, Cream (Half & Half). Makan Siang: Green String Beans, Green String Beans, Ocean Prince Kipper Snacks, Ocean Prince Kipper Snacks, Margaret Holmes Seasoned Collard Greens. Makan Malam: Pecan Nuts , Pecan Nuts , Bacon, Hannaford Brussels Sprouts, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Camilan/Lainnya: Peanuts (with Salt, Boiled, Cooked), Sunshine Cheez-It Original Snack Crackers, Beef Stroganoff, Peanuts, Mac's Snacks Chicharrones. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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